Systems Over Willpower
Systems Over Willpower
Habits that survive a bad week
Willpower is a poor foundation because it is the first thing to go. This is about building routines that hold when you are tired, ill or fed up.
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Product details
- Pages
- 128
- Formats
- EPUB, PDF
- Reading time
- About 2 hours
- Level
- All levels
- Language
- English
- Size
- 8 MB
Overview
Most habit advice is tested on good weeks. The useful question is what happens on the bad ones, because that is when a system either holds or quietly disappears.
Most habit advice is tested on good weeks. The useful question is what happens on the bad ones, because that is when a system either holds or quietly disappears.
What You'll Learn
- Design a habit around your worst day, not your best
- Use a minimum version that always counts
- Recover from a broken streak in one step
- Stack routines without overloading a morning
- Retire a habit that has done its job
What's Included
- 128-page PDF and EPUB
- Habit design worksheet
- Weekly review template
Table of Contents
- 1. Why willpower fails first
- 2. Designing for the worst day
- 3. The minimum version
- 4. Breaking a streak safely
- 5. Stacking without overload
- 6. Environment over intention
- 7. Retiring a habit
Who It's For
Written for
- Anyone who has started the same routine four times.
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